A to Z Challenge – a retrospective

I have had my blog for over three years and have posted iregularly whenever I was inspired by something I’ve read, seen, heard, or thought but taking on the A to Z April Challenge meant writing 26 posts in one month.

The concensous is that writers write everyday and don’t wait for inspiration

When I decide to try something I do it wholeheartedly and for me and the A to Z April Challenge that meant that I approached each post as stream of consciousness, with little or no preparation apart from a list of A-to-Z with potential topics. I know that some people have prepared their posts in the weeks before April and although I admit that I may have finished on time if I had taken this approach I am unsure if I agree with it.

I tried to write each post in one session, dropping my thoughts almost unedited from my heart/mind and on to the page/screen.

This doesn’t mean that I was flippant in my writing but it did teach me to edit once and then let it go. I did fix typos in the minutes and hours after each post.

The Stats for April:

  • Followers: increased from 11 to 219
  • Views for April: 11,589
  • Comments: 260
  • Most popular post: What is the Beginners’s Mind?
    • 4,379 views
    • 241 likes
    • 116 comments

WordPress – Freshly Pressed

Although I’m tempted to claim the highlight of the month was having my “B” post promoted on the WordPress Freshly Pressed page but it has actually been the amazing blogs that I’ve discovered and the wonderful and inspring comments I’ve received, especially when posts have been re-blogged.

Thanks to everyone at A to Z Challenge, to all my followers, and the the blogs I now follow and am regularly inspried by.

The Posts:

Thanks again…


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Who is the real Zo Boone? A new Koan is born

This is my final post in the A to Z Challenge for 2012…a few days late, but better late than never.

Zo Boone is one of the POV character’s in the Mars Trilogy by Kim Stanley Robinson. She is the granddaughter of John Boone; the first man on Mars, and (spoiler alert) was killed in a human flying accident. But in the Twenty-second  Century humans can “back themselves up” and she features again later in the series. But…is it truly her?

There are quite a few passages in Hugo and Nebula award winning author Kim Stanley Robinson’s books that have “the stench of Zen”. The one below was a particularly enlightening one for me, it “stank” of the following “popularised” Zen Koan:

  • What is the sound of one hand clapping
  • If a tree falls in the forest, and no one is there, does it make a sound

A  little bit of exposition:

  • The scene is set on Miranda, a moon of Uranus, where Zo is on a Twenty-second  Century Eco-Holiday. An early theory about the formation of Miranda suggested it was formed by the collision of two planetesimal bodies melding to form a single moon.

After that they hiked down the spine of the buttress in silence. Over the course of the day they descended to Bottoms Landing. Now they were a kilometre below the rims of the chasm, and the sky was a starry band overhead; Uranus fat in the middle of it, the sun a blazing jewel just to one side. Under this gorgeous array the depth of the rift was sublime, astonishing; again Zo felt herself to be flying.

“You’ve located intrinsic worth in the wrong place,” she said to all of them… “It’s like a rainbow. Without an observer at a twenty three degree angle to the light being reflected off a cloud of spherical droplets, there is no rainbow. The whole universe is like that. Our spirits stand at a twenty three degree angle to the universe. There is some new thing created at the contact of photon and retina, some space created between rock and mind. Without mind there is no intrinsic worth.” – Blue Mars (Pages 435-436).

This rainbow analogy pays forward in so many ways and is reminiscent of many Aikido teachings of Koichi Tohei‘s:

The Mind leads the body

Aikido: The Art of Self Defense by Koichi Tohe...

Aikido: The Art of Self Defense by Koichi Tohei (1976) (Photo credit: daninofal)

Do not think that the power you have is only the power you ordinarily use and moan that you have little strength. The power you ordinarily use is like the small visible segment of an iceberg. When we unify our  mind and body and become one with the universe, we can use the great power that is naturally ours. – Koichi Tohei

and merging it with the rainbow analogy:

A greater thing is formed at the intersection of mind and body.

Post Singularity, who am I?

Returning to the character Zo, the capability to back up and retrieve ourselves that Futurist Ray Kurzweil predicts will be possible this century raises the question of identity to another level.

What if you are thought to be dead, and a recent backup copy is used to retrieve you, and then months or years later you are found alive and there are now two of you?

Who is you? Is the retrieved you, who has lived and grown as a separate entity, now terminated? I think the technological advances approaching us will shatter our society if we do not begin to address them in the near future.

So is this Zo Boone that went on an Eco-Holiday to Miranda the real Zo? Does she have the same rights?

This is doing my head in, and a new modern-day Koan is born:

Who is the real Zo Boone?

“Z” is for Zo Boone

What is the One Point, hara, or lower dantien?

The one point (also hara or lower dantien) is often explained as the centre of gravity and this is a good start, or “in the ball park” as a Japanese Sensei of mine once joked. But this is only the stepping off point.

For each of us the One Point is the centre of the universe.

The universe is of infinite size and therefore every point in it is also at its centre. Imagine the universe shrinking around you until it is compressed to a single point as inconceivably small as the universe is inconceivably large. This is the One Point, and we can learn to control and use it.

I have found that the One Point becomes the centre of my mind and can be moved about to stabilize myself mentally or physically.

In the West there is a saying “to keep yourself grounded” and this too is a good place to begin, as it too incorporates control of both your physical body and your mind. 

To keep one point is the first of the four basic principles of Aikido (Ki no fudo ho). If we achieve one of these principals, we also achieve the others but if we try to achieve more than one we will not achieve any.

It is as easy to recognise when someone has one point; they are relaxed, happy, centred, balanced, “grounded” and they move without breaking this form, they strike the ball sweetly, throw faster, run effortlessly and always have a light floating feeling. The opposite is also true when we lose one point; our form is bad we bounce around and look to be trying too hard.

If your find you have lost one point, shrink the universe by half and by half until it forms at your centre, and let your mind move there where it too is the centre of the universe.

“O” is for the One Point

How I kicked asthma by simply breathing

Ki is universal energy, pronounced Qi in Chinese.

Our body can survive without eating for weeks, without drinking water for days, but if we cannot breathe our body will die in a few minutes.

I suffered with asthma throughout my childhood and couldn’t exercise at anything closed to high intensity without wheezing and reaching for my inhaler. I didn’t go anywhere without it. Every year it was getting worse too, and in my early thirties I found each winter a simple chest infection would become debilitating and I was prescribed steroids to get through it.

Koichi Tohei and Morihei Ueshiba "O'Sensei"

I had been training in Aikido though and for my shodan (first dan) grading I was required to write an academic essay on Aikido. I researched the lives of the founder of Aikido; Morihei Ueshiba “O’Sensei”, and the head of our style of Aikido Koichi Tohei.

I was startled to read that Tohei Sensei too had struggled with poor health during Aikido training with O’Sensei. Tohei had also studied Zen, Yogo and meditation and had learned a primitive form of whole body breathing where each breath, in and out would extend for up to one minute.

When war service interpreted his Aikido training he vowed to practice three hundred breaths each day for one year.

If he missed a day he would do double the next day to make them up

I did not set my own goals that high, not even halfway. I decided to practice thirty breaths a day.

My Sensei (Stoopman) had taught us about Ki Breathing, explaining that our lungs were like a stagnant lake; full of foul water that could not sustain life. But that if a little of the foulest water was replaced with fresh water each day then over time the lake would be returned to health.

Thirty breaths a day, how hard could that be? I thought.

It was hard. Whatever you’re thinking, it was harder than that. Ki breathing is not just sitting in seiza and drifting off, there was true physical pain. The first breath is slow but as they became longer my lungs screamed as I pushed my diaphragm to expel every milliliter  of air from my lungs, when every instinct in my being called for me to suck air in. And when filling my lungs, stretching them beyond their capacity, all I wanted to do was breath out again.

Progress wasn’t slow, it was non existent.

I kelp a register though and once missed ten days straight, that meant double effort for another ten days just too break even. I only let it slip that far once.  After several months it became my nightly or early morning habit but I still hadn’t noticed any progress.

That’s the thing about breathing, you don’t notice when you’re doing it right.

Over a year and a half later I returned from a business trip and found my inhaler on the ground under my bed. I had forgotten to even take it, let alone think to use it.

This was an empowering feeling, one you may only understand if you had also been reliant on a similar device for relief of symptoms or pain. I told everyone, including my skeptical doctor. She tested my lung capacity and it had increased, not to a healthy level but it was a improvement.  But my success distracted me and I let a few days slip past and then a few weeks and then at work one day I was ruffling through my desk draw looking for that damned inhaler.

What I’d been told many times but failed to understand was that it was a healthy process I should strive for, not a cure.

I’d stalled the cleansing process at the first sign of life and it had not taken long for the rot to set back in.

So I made Ki Breathing a part of my life, not looking to cure my asthma but to dilute its symptoms one breath, one day, at a time. Now many years later I haven’t had any asthma medication for more than ten years and have almost forgotten what it feels like to be short of breath or wheeze, even doing lactate threshold training (vomit training) on my bike at nearby Mt Coot-tha.

Now my lungs are like a healthy lake, full of fresh clean water, and even if I get a chest cold it is like a drop of foul water in the ocean (…lake) and is soon dissipated without a trace.

Enough testimonial, how do you do it!

  1. Position yourself in the correct seiza posture; or on a chair with mind and body unified leaning slightly forward over your centre; knees about two fists apart. Place both hands lightly on the thighs with fingers naturally pointing downward. Straighten the sacrum and relax the whole body while bringing the mind down to the one point or hara. This is the neutral position. Concentrate and imagine your mind at your centre. Allow your muscles to naturally relax but not collapse.
  2. When you have inhaled all that you comfortably can, you are ready to begin… Close your eyes gently, mouth slightly open and start to exhale calmly, as if saying ‘ah’ without using your voice. Maintain the same sitting posture while exhaling. Imagine breathing out completely emptying your body, right down to the toes. When the breathe has naturally expired, incline the head and body slightly forward visualising your breathe still travelling out. Exhalation should be about 15-20 seconds at first, tilting the body, visualising your continued breath for about 5-8 seconds. The exhalation process should be from the chest first, then the abdomen, the inhalation process is the reverse, breathe into the abdomen first then into the chest.
  3. Inhaling – keeping the same posture as the finished exhalation position, close mouth and being to inhale calmly through the nose with a smooth, relaxed sound. Imagine filling your body with clean air gradually from the toes through the legs, abdomen, and chest for about 15 seconds. When the chest is naturally full (without raising your shoulders) return the upper body to the original position for a duration of about 5 seconds, the whole time visualising your breath still entering your body. Your head should return back to the neutral position calmly. Note: Do not over-stretch the chest or lean back too far when returning to the original position.

Start with shorter breaths and lengthen them a little with each breath. When they are longer don’t be alarmed to hear the crackle of flem as you expel the last bit of air from the deepest reaches of your lungs, savor this as it is clearing parts of your lungs that have not felt fresh air possibly since your birth.

"Mind and Body Are One", calligraphy by Koichi Tohei Sensei

Tohei Sensie passed away last May at the age of 91. Here is a link to the official website for his Ki Society Aikido.

Note: The Ki calligraphy at the top of this post was painted by Shodo master Kojima Sensei at a demonstration he gave at an Aikido Seminar in Brisbane Australia in 2005.

“K” is for Ki Breathing